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How To Know if You’re in a Shame Spiral (+ How To Get Out)

Shame spirals are the ultimate saboteurs that take us off our paths, block our growth and stop us from living in aligned purpose rich with self-confidence and self-love. In this article, I describe why your shame spirals appear and 9 tips to free yourself from shame so you can maintain your wellbeing and flow.

How To Survive and Thrive as a Highly Sensitive Person: Thrive Global Interview

How To Survive and Thrive as a Highly Sensitive Person: Thrive Global Interview

I have created a manifesto that states and takes a stand for the beauty, power, gifts, brilliance, wonder and essentialness of highly sensitive people and empaths and the meaningfulness of the offerings that they bring to life on this planet. I’ve shared it in Arianna Huffington’s Thrive platform in a beautiful long-form interview.

8 Steps to Connect With Your Life Purpose When You Feel Stuck

8 Steps to Connect With Your Life Purpose When You Feel Stuck

What’s worse: not knowing your calling, or knowing your calling but feeling unable to activate it? For folks amidst their awakening, the latter option happens — and it’s very frustrating. I experienced this confounding awakened purpose activation for 10 years, and now I coach clients through it. Here are those stories plus 8 steps to help you soften into clarity and trust amidst your awakened purpose activation.

The Puzzle Pieces of Your Soul: A Deeper Journey Into Self-Love

I believe you found your way to this article because deep down, you want to love yourself, love your life and gift this world something only you can give. I’m going to show you how to begin retrieving your wholeness for true self-love that will reveal everything you need to know to live a life YOU love.

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