If you’re seeking soothing inspiration as you navigate grief, life transition or a difficult growing edge, this might serve as a healing balm. I hope you enjoy this beautiful interview I had the joy of experiencing with the gorgeous spirit, Helen Morris. Tap the link below to listen to Even Therapists Need Help on The Beautiful Side of Grief podcast.
Tag: mental health awareness
Four weeks ago, serious inflammation filled my chest and mildly formed inside my heart. The intensity of the symptoms set off a chain reaction deep in the well of my spirit. A metamorphosis had begun. Here’s my story, and 11 self-awareness tips to help you through your own.
Shame spirals are the ultimate saboteurs that take us off our paths, block our growth and stop us from living in aligned purpose rich with self-confidence and self-love. In this article, I describe why your shame spirals appear and 9 tips to free yourself from shame so you can maintain your wellbeing and flow.
I believe you found your way to this article because deep down, you want to love yourself, love your life and gift this world something only you can give. I’m going to show you how to begin retrieving your wholeness for true self-love that will reveal everything you need to know to live a life YOU love.
April is Mental Health Awareness month. This topic used to be delicate and highly avoided, but especially after 2020 brought mental health issues into the spotlight, it’s appearing more courageously in conversation. After 20+ years as a trauma therapist and soul coach, my approach continues to initiate deep, empowered healing. In short, mental health = soul health.