Shame spirals are the ultimate saboteurs that take us off our paths, block our growth and stop us from living in aligned purpose rich with self-confidence and self-love. In this article, I describe why your shame spirals appear and 9 tips to free yourself from shame so you can maintain your wellbeing and flow.
What’s worse: not knowing your calling, or knowing your calling but feeling unable to activate it? For folks amidst their awakening, the latter option happens — and it’s very frustrating. I experienced this confounding awakened purpose activation for 10 years, and now I coach clients through it. Here are those stories plus 8 steps to help you soften into clarity and trust amidst your awakened purpose activation.
April is Mental Health Awareness month. This topic used to be delicate and highly avoided, but especially after 2020 brought mental health issues into the spotlight, it’s appearing more courageously in conversation. After 20+ years as a trauma therapist and soul coach, my approach continues to initiate deep, empowered healing. In short, mental health = soul health.
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