Use this guided meditation to emanate a grounded, focused energetic and mental space by creating a centred inner space.

EXPLORE AND INTEGRATE:

⟡ your deepest place

⟡ your true power centre

⟡ the strength you have cultivated from overcoming challenges

ENJOY BEFORE STEPPING INTO:

⟡ meetings or presentations

⟡ a busy to-do list

⟡ parenting

⟡ any energy-intensive activity

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