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How To Know if You’re in a Shame Spiral (+ How To Get Out)

Shame spirals are the ultimate saboteurs that take us off our paths, block our growth and stop us from living in aligned purpose rich with self-confidence and self-love. In this article, I describe why your shame spirals appear and 9 tips to free yourself from shame so you can maintain your wellbeing and flow.

Your Eclipse Self-Care Guide

Your Eclipse Self-Care Guide

If global unrest, an essential revolution of racial justice and the ever-changing demands of COVID-19 are not enough expansive pressure,

The Secret Beauty Of Shyness

The Secret Beauty of Shyness

As an admirer of shyness, therapist Myree Morsi would love to gift you her favourite tip for shy moments.

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