⟡ Track your new hypersensitivity.

During the Kundalini process, you can become hypersensitive to foods, supplements, environments and even holistic treatments. Listen within to know how much you may require during your process, if any.

Due to your vulnerable state, you may experience more benefit and stability from smaller doses of treatments or reduced exposure to activities you once loved. There can be a tendency to experience these things more intensely, so you may find normal doses overwhelming.

For example, after attending 1-hour Chi Gung classes regularly, Myree went to a 1-day workshop. Because Kundalini had so deeply cleared her subtle channels, she finished the class with an intense fire within that took 3 weeks to subside. She was anxious and nervous while her body’s energetics buzzed away. She was fortunate that it eventually calmed down, and she has refrained from Chi Gung since then.

However, for others, Chi Gung may be perfectly supportive. Thus, we are called to build our own relationship with the guidance within, and to experiment gently.

⟡ Pause or reduce stimulating Yoga or meditation activities. 

For Myree, some meditation practices that were once been useful and supportive became high-octane fuel for Kundalini and needed to be omitted for long periods. Instead, she learned to listen to the rhythms and flows of her body.

This increasing self-awareness is, in itself, a useful and important part of building the foundation of self-care needed to successfully honour a more sensitive, awakening system in the midst of modern life.

⟡ Undertake grounding exercises and eat heavier, energetically and physically grounding foods.

Examples are baked vegetables, root vegetables, meats, eggs and vegetable-based proteins like legumes and nuts.

Myree eventually left being a devoted vegan and returned to a mixed diet, both for health reasons and simply to be more grounded. For her, this was the right choice, though difficult to follow at first. It was the best way to stay grounded and reduced her over-sensitivity significantly. However, this is a personal choice for everyone. Eventually, Myree was able to return to her vegan diet.

⟡ Connect with an expert to speed up your understanding, learn how your unique system needs to slow down, and move through the journey with a teammate in your corner.

Some people may have the blessing of a living awakened teacher to guide them through the awakening journey.

Such a teacher is able to give expert advice based on their own Kundalini journey and an understanding of their student’s progress. This can be of great benefit if such a teacher appears or is already within your life.

It’s human nature, when midstream in a long Kundalini journey, to want to hurry it along and get to the end product.

Sometimes, we may not be aware that we’re pushing the process.

Often, it can be slowed down simply through recognising this impulse, letting go and trusting, and being vigilant about not grasping for the finale.